Is it good to eat bananas for fitness? Can eating bananas help grow muscles? A list of the benefits of bananas for fitness

A good partner of fitness meals is not only protein chicken breasts

There are fruits. Have you ignored them?

Today I will tell you a fruit that must not be ignored

——MR.Banana

When talking about bananas, the minions are excited

In fact, fitness practitioners should be more excited

In addition to deliciousness, it is rich in nutrition

The most important thing is to carry it, you can take it out anytime and anywhere

Nutrition information

Every 100g of bananas, calories: 93 calories, carbohydrates: 20.8g, potassium: 256mg

Must eat From

1. Delicious

I think this is the most important point, no. As long as it tastes good, the favorability can be increased by 50%. Bananas have a soft and glutinous taste, melting in the mouth, and the natural sweetness makes you unable to stop at all.

2. Suppress appetite and enhance fullness

Bananas are higher than other fruits, and the carbohydrate content accounts for 20%. Eating a banana can relieve hunger, enhance fullness, and supplement the muscle glycogen consumed during muscle exercise. Moreover, the special fragrance in bananas can deceive the brain to temporarily send out hunger signals and play a role in suppressing appetite.

(Note: Follow the WeChat public platform of Fitness Bar, subscribe to the account to search for "Fitness Bar Network" or "Click to scan and follow")

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3. Happy fruits

Bananas can release tryptophan that regulates emotions. When the body absorbs tryptophan, it will be converted into serotonin, which can increase emotions and make people feel relaxed and happy.

4. Master of beautiful legs

The beautiful legs here do not make your legs look slender and white. Tender, but the rich potassium element in bananas can better help you stretch your leg muscles, prevent muscle cramps, and make your leg lines more perfect after training your legs.

5. Fitness versatile

It is easy to carry, and it can be well matched whether it is a meal or a regular meal. Moreover, bananas are rich in vitamin C, vitamin B6, etc., which can improve immunity and replenish energy for muscles at any time.

6. Changeable ways to eat

In addition to eating directly, you can also pair it with salads, make muffins with oats, make milkshakes with milk/yogurt, and make ice cream after freezing...

Storage Storage method:

Bananas may not be fully ripe when purchased. The skin is green and yellow, the flesh is hard, and the taste will be a little astringent. After ripe, there will be sesame black spots on the surface, the flesh will become soft and the taste will be sweeter.

Bananas are tropical fruits and do not need to be refrigerated in the refrigerator. They can be stored at room temperature. If you want to ripen quickly, you can put them together with apples. If you don’t finish eating so quickly, you can wrap the roots of the banana with plastic wrap, so that they can be stored for a longer time.

(Note: Follow the WeChat public platform of the Fitness Bar, and search for "Fitness Bar Network" or "Click to scan and follow")

Related recommendations:

Do you have to drink protein powder when exercising? How to drink it?

5 junk foods for fitness: waste hard training sweat.

Did you eat the right protein when exercising? Four mistakes will make you in vain!