Is it effective to lose weight in winter? Things to note when losing weight in winter

When it comes to swimming, we often say that it is summer to swim, which can relieve the heat of summer, but some people go swimming in winter. They think that the effect of losing weight in winter is also very good. So do you think the effect of losing weight in winter is good? Let’s take a look at the fitness knowledge!

Is the effect of losing weight in winter swimming good?

　　Swimming in winter is good, and the fat metabolism is relatively low in winter. When the person’s body is stimulated by cold water, the blood circulation and metabolism of the whole body will also be strengthened. Moreover, the temperature underwater is lower during winter swimming, and the body produces In addition to overcoming the resistance in the water, the energy of the energy must also generate heat to maintain body temperature. Therefore, our energy consumption in water is much greater than that on land. If it is combined with diet control, it can play a role in losing weight.

　　Skills for swimming and weight loss in winter

　　After getting in the water, you should immediately find the comfort of your body floating. Middle-aged and elderly people or weak constitutions should use the smallest movements to maintain floating movements. You can use both hands to ski water. Breathe breath evenly, close your eyes and feel like you are going to fall asleep. You can suddenly wake up or open your eyes. You can feel comfortable and relaxed than lying on the bed.

　　Precautions for swimming and weight loss in winter

　　1. Practicing winter swimming should gradually transition. Start from autumn and insist on cold water swimming gradually. Only in winter can you enjoy the fun of winter swimming.

　　2. Choosing the time for winter swimming every day: the afternoon is the best, and then the morning is also very good. However, in the morning, you should exercise for half an hour after getting up. It is best not to swim in winter in foggy, windy, or thunderstorms.

　　3. Be prepared to exercise. Before going into the water, you should move your muscles, then change your clothes to adapt to the cold temperature, so that you can The body cools down for about 5 minutes, and then go into the water.

4. During swimming, you must control the principle of time. When you don’t feel the second cold in the water, you will get out of water. There will be no obvious shaking after the water. After 10 minutes, you will return to normal body temperature. The principle of swimming time in the water is the control principle of swimming in the water.

5. After the water is out, you must dry the water, dress and keep warm, and then perform appropriate exercise to restore the body temperature to normal. Remember not to drink alcohol before winter swimming, and do not roast the fire to keep warm after winter swimming.

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