Is it effective to lose weight after meals? How to lose weight after meals

Many people are used to going out for a walk after a meal, thinking that this can not only help us digest, but also exercise. Some people think that walking after a meal can consume calories in the body to a certain extent and also has the effect of losing weight. So do you think walking after a meal is good? Let’s take a look at the fitness knowledge together!

Is weight loss effective after a meal? It depends on how to walk. People walk every day, and walking is an absolutely indispensable activity in daily life. However, ordinary walking cannot complete weight loss, so you must pay attention to the details. First of all, Learn to pay attention to speed when walking, which is very important. If you walk 4 kilometers in 12 minutes at a speed of 1.5 kilometers, then slow down and walk 10 kilometers, and practice this repeatedly, you can increase your body's consumption in a short period of time. Each walking every day should last at least 30 to 60 minutes, and the pace should be large. The effect of walking is the best.

In order to avoid harming your health, the effort of walking after a meal should not be too strong. At least two hours after a meal, you should speed up your walking pace. Therefore, walking is not the same at all times. For those who lose weight It is best to walk after a meal two hours. At this time, the fat increase will reach a certain level, so it is easier to lose weight by walking and lose weight.

How to lose weight after a meal

1. You should also pay attention to speed when walking

First, speed is very important. You can choose to walk 4 kilometers at 12 minutes to walk 1.5 kilometers at a normal speed for 10 minutes to recover, then walk 4 kilometers at this speed, and then walk at a normal speed for 10 minutes. This can be repeated. It can also last for 30 minutes to 45 minutes. Walk quickly, or walk briskly. Keep the speed between about 120 steps to 140 steps per minute.

2. The walking and sitting posture should be correct.

When walking, you should raise your head and straighten your chest and swing your arms. Always wrap your arms around your chest, and your abdominal muscles do not exert force, making them protrude easily. Moreover, swinging your arms to walk not only consumes more energy, but also looks particularly energetic. When sitting down, you should also straighten your spine and do not bend or straighten your abdomen. Only in this way can you train your abdominal muscles so that your abdominal muscles are strong and not loose.

Editor's recommendation:

Can the apple-shaped figure be changed How to change the apple-shaped body

What are the yoga back training poses? These 6 poses help you to train your back muscles

A dietary recipe for weight gain 10 kilograms a week What to eat to eat to gain weight quickly