Is it better to do yoga or run for women? The difference between yoga and running for women

Now women are slowly entering the fitness team. The main demands of women's fitness are weight loss and shaping, and to ensure that the muscle growth is small. Many women choose some very gentle exercises in fitness, such as yoga or running. Do you think women's fitness is better or running? Let's take a look at the fitness knowledge together!

　　Women's fitness yoga is better or running is better

　　If women want to lose weight, try not to choose the way of running, although the way of running can be reduced quickly Fatty, but it will also make your thigh muscles particularly thick, which will make your body feel uncurved at this time. So try to choose yoga, because yoga can shape your body well and make your body more convex and convex.

The difference between female fitness yoga and running

1. Comparison of comprehensive qualities

In fact, female friends have certain advantages in practicing yoga. In addition to improving the flexibility and balance of the body, it can also increase the flexibility of the body. Yoga The movements are all static, so some yoga movements are relatively difficult. These movements with higher difficulty coefficients not only enhance flexibility, but also exercise muscle strength. If the focus of fitness is on exercising the balance and flexibility of the body, you can choose yoga.

　　The benefits of running for cardiopulmonary function are particularly obvious, especially jogging can enhance aerobic endurance, increase muscle strength, and promote blood circulation and accelerate body metabolism during running. During running, it can especially train lung capacity and endurance, and also improve body immunity.

2. Comparison of fitness effects

　　A person can fully mobilize various parts of the body during running, especially to enhance the heart and lung function. However, yoga is different. The practice of yoga is mostly static, and the energy consumption is not large. Moreover, yoga exercises mainly focus on human endurance. Many female friends’ original intention of exercise is to lose weight, so in terms of fitness effects, if it is for weight loss, the running effect may be better and the body will be more symmetrical.

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