Is it better to choose muscle-building powder or protein powder to supplement the consumption after fitness?

For fitness enthusiasts, supplements are common. Many fitness hobbies provide different energy supplements to the body through supplements. Generally speaking, supplements can be basically divided into two types: whey protein powder, and the other is muscle-building powder.

First of all, these two supplements are extracted from milk, which is very conducive to the absorption of the human body. However, muscle-building powder and protein powder are also different. Compared with protein powder, muscle-building powder adds a lot of carbohydrates, which has higher calories.

　　When choosing protein powder People are more concerned about the speed of muscle recovery after training. Muscle-building powder will be more efficient than ordinary whey protein powder in this regard. In fact, muscle-building powder is much higher in the human body's protein supplement and absorption efficiency than protein powder, and in terms of economic efficiency, muscle-building powder is more advanced than ordinary protein powder.

Select muscle-building powder and protein powder

The calories of muscle-building powder and protein powder are different. If you can intake enough calories and protein in food, it is naturally good, but if it is muscle-building In needy families, you can choose to use muscle-building powder, which may bring you better results. If you are a trainer with good absorption and good health, just use protein powder.

Some suggestions for muscle-building people in terms of diet

Learn to calculate calories, know how much you have eaten in advance, and increase the number of three meals a day. This is to reduce the burden on the stomach. Six meals a day can better supplement amino acids. A reasonable dietary structure is equally important. Generally speaking, carbohydrates are combined for each meal. It should account for 50%, fat 20%, and protein 30%.

　　　　Mass gain should be aware of your body fat rate in advance. It is not recommended to eat too much oily food. Maintaining healthy eating habits can keep your body healthy.

　　It should be noted that although supplements can improve the efficiency of muscle building, they are not omnipotent. Muscle growth is always supplemented after training to achieve ideal results. Therefore, for new fitness students, it is better to develop good fitness habits first and eat a reasonable diet and exercise and rest, so that the effect of muscle building will be better.

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