Is hiit exercise aerobic or anaerobic exercise?

Speaking of Hiit exercise, many people are unfamiliar with it. In fact, Hiit exercise is high-intensity intermittent training. Of course, a long-term exercise has many benefits. At the same time, Hiit exercise is helpful to our physical health. Is Hiit exercise aerobic or anaerobic exercise? If you want to know, you can take a look at the content below.

Hit exercise is aerobic or anaerobic exercise

Hit exercise is actually a combination of aerobic exercise and anaerobic exercise. Everyone should also know that Hiit is the abbreviation of high-intensity intermittent training, so generally everyone After high-intensity training, some low-intensity exercises are added to better combine and rest. Nowadays, most hiit exercises are a combination of aerobic exercises and anaerobic exercises. Few are all aerobic exercises, or all anaerobic exercises, and most of them are combined. Sprinting and jogging are also popular methods, but in most cases, high-intensity training will still be more time than ground-intensity training. If you are a novice, you can do some low-intensity training first.

What are the hiit exercises?

1. Alternating side lunges

2 Stand with shoulder width, pointing toward the toes obliquely, holding small dumbbells in front of your chest with both hands. Bend one knee to perform a side lunge step, and the center of gravity moves to one side of the bent leg, and leans forward slightly. Use the legs to exert force to control the body, change the center of gravity to the other side, and do the same side lunge step. Do it 15 times on the left and right. Start with the half-squat position, and you can put your hands in front of your chest to maintain balance. Jump gently, lift one foot off the ground, stretch the obliquely back of the opposite side, tighten the inner side of the thigh, increase the stride as much as possible, and adjust the center of gravity to maintain balance, and support the hips on the same side of the legs to feel stretched Aware. Quickly return to the starting position, repeat the movements on the other side, jumping 15 times on the left and right.

3. Push-up jumping

Start with the push-up position. Support the ground with both hands, tighten the core, jump up and separate the legs, about shoulder-width wide, and support the ground at four points. Close your feet together, return to the starting position. Do 30 times in a row.

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