Is breaststroke difficult? The easy learning of breaststroke is difficult and the most important thing is the movement

Breaststroke is the easiest to learn and the most difficult to truly master among the four swimming postures. Many friends learn breaststroke but do not swim quickly. The main reason is that their movements are not standard and their strength training is insufficient. If you want to improve your swimming speed, you must first regulate your movements. Many people often only know how to swim but don’t know why they swim like this. Only by truly understanding the key points of breaststroke movements can you improve your swimming speed.

　　Is it difficult to learn breaststroke?

　　Breaststroke is easy to learn but difficult to master. It is very simple to be able to swim, but it is very resistance. It is difficult to swim quickly. The breaststroke that others say is difficult to learn. It is difficult to learn essence.

　　There are many technical movements to learn breaststroke, legs clamping, paddling, stretching arms and hips, and these coherent movements of breaststroke are not easy to master.

　　In fact, friends who learn swimming need to look at their talent on the one hand. Some people can swim freely as soon as they enter the water, while others can't learn no matter how hard they learn, and they also feel afraid of difficulties. On the other hand, they have to look at their own efforts. Generally, they learn to swim first and then breathe.

　　It is easy to learn breaststroke

　　Introduction to breaststroke Meditation: Stroke both arms at the same time, raise your head and inhale tightly; retract your legs and turn your feet and twitch your feet and squeeze your mouth, use your nose and mouth in the water; retract your hands slowly at the same time, stretch your arms forward and then kick your legs; remember this kind of coordination and cooperation, and learn how to coordinate and cooperate;

　　　Breaststroke cooperation Note: Breaststroke arm breathing appropriately; relax your arms and legs relax, and retract your legs at the same time; extend your legs and kick your arms and legs forward for a while; lift your head slowly at the paddling head, stretch your hands and slide slowly.

　　Breaststroke arm movement formula: Breaststroke arm stroke symmetrically, Peach-shaped paddling down sideways; bend your wrists to grab water, bend your arms and elbows to stroke backwards; cut your hands under your shoulders quickly, clamp your elbows hard with both elbows hard; stretch your hands parallel to the front, stretch straight and relax forward.

　　Breaststroke leg movement formula: Breaststroke kicks your legs like a frog, kicks back and clamps forward; leans your legs with heels and hips, and the two knees are as wide as shoulders; slowly fold your legs while closing, turn your feet and toes toward both sides; push back and clamp them with both feet together for a while

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Further reading:

Which is better, freestyle or breaststroke? Which swimming posture is easy to learn, freestyle or breaststroke

The key points of breaststroke water-step skills, video tutorial on how to practice breaststroke how to practice water-steps

Detailed explanation of breaststroke long arm stroke skills, video teaching of breaststroke practice long arm stroke