Is Bobby exercise effective? Can you lose weight?

What is Bobby exercise?

Burpee exercise is a classic bare-hand training exercise! The English name is Burpee! In China, we call it burpee jumping. It combines a series of squats, stand up and jumping, and the heartbeat rate will be raised to the maximum of the human body in a short period of time.

How much help does Bobby exercise help us?

1. Burpee is an indoor exercise, which ignores all the troubles caused by weather reasons, and the training time is short. Many office workers often complain that they cannot exercise due to subjective or objective reasons. Now Bobby exercise makes you have no excuses to not exercise!

2. Burpee is a sports that costs no cost (not to mention that you don’t have the money to buy sports shoes!). Don’t spend money anywhere, just buy water and drink it yourself!

3. Burpee It can train more than 70% of the muscle group in the body, including core muscle group, feet, arms, abdomen, buttocks and back, etc. In addition to training muscle endurance, elasticity, and mobility, it is also very helpful for cardiopulmonary fitness training.

4. Burpee is known as one of the most efficient and best whole-body fitness programs. It is often listed as one of the items for fat burning and slimming exercise courses. It can achieve sweating in a short time. So this exercise is very effective for weight loss!

How should you do it? 　　Beginners who are just starting can first do Burpee 10 times, rest for 1 minute, do 10 cycles in total, or do 10 cycles in 30 seconds, rest for 1 minute, and do 10 cycles in total. Remember not to be rushing to achieve success. Exercise is to persevere, not rushing to achieve success, so everyone should      Be patient. Summer is coming soon, and it is the most important thing to reduce the fat on your body!

Tip: Warm-up is very important. Many people ignore the warm-up link. In fact, this is very wrong. Do the stretching movements you should do first. We are not Lu Zhishen can pull up a willow tree easily, so we should warm up obediently!

1. Prepare squat position

The feet are about shoulder-width width, bend your knees, and naturally move forward, and place your hands on the ground in front of the side of the feet.

2. Stand up and down

2. Stand up and up and up and stand up to support your body with your hands, then use the strength of your buttocks, and jump backwards to form a Stand-up position.

3. Stand up and down

Like a Stand up and down Body movements, bring your body closer to the ground. (Some people like to do push-ups at this time. If you have enough muscle strength, the movements of Steps 2 and 3 can be completed at the same time. While your feet jump backward, you can do a tilt-up movement)

4. Preparing squat position

The foot bounces forward and returns to an action similar to the preparing squat position. You must make sure that your soles of your feet are flat to the ground, the weight falls on the arch of the feet, and the center of gravity is between the feet.

5. Vertical jump

Continue the movements of Step 4, get up and convert it into a squat position, use your hips, and use your hands to jump up vertically

6. Ground buffer

After landing, use your squat preparation position to act as a cushion, and then return to Step 1.

Friends with sports foundation, you may be able to run for one hour without stress, but can you persist in five rounds of Burpees without breathing? If so, you can speed up your movement rhythm and shorten the interval time. Then connect other training movements to complete high-intensity training classes

Burpee can be a separate training, but you can also make an action combination with other movements. Generally speaking, there are several methods for everyone to choose:

1. Every time you do Burpee N times, rest for M seconds, so that you can repeat C cycles for a cycle. For example, every 10 Burpee, rest for 40 seconds, and continue to do 20 cycles.

2. In N seconds, do the most Burpee, rest M seconds, repeat C cycles for a cycle. For example, in 45 seconds, do the Burpee for the most, rest for 30 seconds, repeat 15 cycles.

3. The way to not rest, keep doing Burpee until it can’t continue.

4. The way to not rest, keep doing Burpee, hold on to 100 times.

5. What should I do if my friends who have no pressure on the above movements? OK! I’m convinced, you should consciously add some weight to your body!

In the end, you should have a persistent heart, because a good figure will only come to hardworking people.

(Note: Follow the fitness bar WeChat public platform, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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