Introduction to wrong actions of sitting posture push shoulders. If you are not clear, come and take a look

Narrow shoulders are a problem that many people care about, because of this problem, many men feel that their temperament is not strong enough and they look very thin and weak. Fortunately, through fitness, training the shoulder muscles can make our shoulder lines that are not perfect look better. The most prominent manifestation is that we have more temperament in clothes. If you want to practice shoulders, you can practice by sitting shoulder pushing. Today, let’s take a look at what are the wrong actions of sitting shoulder pushing.

Error Action 1: Don’t be introverted 　　Sitting shoulder pushing can exercise shoulder muscles well, but many trainers find that the elbow joint is uncomfortable after doing it. This is because they did not notice the relationship between the position of the hands and elbows. The two dumbbells are not on the same horizontal line. The position of the elbow is incorrect. Over time, the elbow joint is under too much pressure. Not only does it not stimulate the shoulder muscles, but it will damage the elbow joints. Therefore, we must avoid wrong movements. During the entire shoulder push process, the hands should always be directly above the elbow and do not retract, which will lead to the elbow. Partial valgus.

　　Error action 2: Shrugging and locking the elbow

　　Many trainers habitually touch the dumbbell after lifting the dumbbell. This is wrong. At the same time, you need to be careful not to shrug. The deltoid muscle is not stimulated enough and will wear down the shoulder joints. Some trainers will also straighten the elbow completely. Not only that, but in the end, lock it directly. These are all wrong actions that hurt the elbow. As long as you feel that the deltoid muscle is stimulated, there is no need to straighten the elbow and lock it.

　　Error Action 3: The position of the dumbbell and the head is incorrect

　　For many trainers, the movement asymmetry is also a very serious wrong action. In this case, the movement is deformed and naturally does not stimulate the target muscles. When we push the dumbbell, whether it is the dumbbell forward or the too-turning backward, it can easily lead to muscle damage. The dumbbell should always be directly above the head.

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