Introduction to the tips for boys' weight loss methods

There are many benefits to doing exercise regularly, such as weight loss, weight gain, etc. How can a person lose weight and lose weight? There are many ways to lose weight. Among the weight loss methods, some movements are suitable for boys and some are suitable for girls. Some people still know what is the way for boys to lose weight and lose weight. So, what are the tips for boys to lose weight? Let’s take a look.

1. Jogging

Time: 30 minutes a day

　　Joying can fully burn our body fat, so jogging is one of the must-have methods for weight loss. For running, it is best to choose in the morning or evening. The air is fresh in the morning and the oxygen is sufficient at night, and jogging is a type of aerobic exercise. By jogging for 30 minutes, the fat in our body will start to burn. By sweating, you can know that the fat is burning in the form of fire. Wounding can also discharge waste in the body. It is beneficial to health.

2. Stand with toes

2. Stand with toes

1 hour a day

                                                                                                                                                                                                                                          Holding your toes can not only exercise your legs, but also achieve the effect of losing weight. In addition, you can also choose to lift your toes and stand for more than ten minutes after lunch or dinner.

3. Dance square dance

Time: 1 hour a day

You can choose between 7:00 and 9:00. This is the golden period of exercise at night, which is conducive to the rapid burning of fat. There are many square dances, and it is recommended to choose to be able to Square dance that moves all over the body can make the fat in the whole body burn. For one hour of square dance every day, you can consume 836kJ of calories, and the effect is very obvious. Swimming square dance not only allows you to exercise, but also a good way to lose meat. Persist for 1 hour a day, and the meat will be shaken.

　　4. Swimming

　　Time: 36 minutes per week

　　Summer swimming is a good choice, and Swimming is also a method that many people choose to lose weight. We all know that swimming is the most physically consuming, and it can burn our fat to a large extent. Swimming for 12 minutes can consume 836KJ of calories in the body. Persisting in three times a week can quickly bring you confusion. Swimming consumes time periods and consumes a lot of calories, which is the best choice for many groups who don’t have time to lose weight. It only takes 12 minutes 3 times a week, and adds up. It can consume a lot of fat and calories in just 36 minutes.

5. Aerobic fighting exercises

Time: 1 hour a day

If the gentle and graceful way of slimming is more likely to gain favor from girls, then the boys will have some exciting and explosive exercises to avoid being merged into the ranks of men who are not masculine at all in this era. Although aerobic fighting exercises are jokingly called "violent weight loss method", they are not There is a tiny bit of violence. In the dynamic and enthusiastic music, punching, legs, shouting, and sweating profusely. This kind of fighting exercise that combines boxing, karate, taekwondo, and kung fu consumes twice the calories in an hour.

6. Dynamic bicycle

Time: 45 minutes a day

Overnight, this dynamic bicycle from the United States has become the new favorite in the gym. This kind of legs is The exercise methods of training center of gravity are divided into two types: strength riding and intensity riding. The strength riding simulates the mountain bike environment in sports, exercises the leg muscles, and improves the strength and endurance of the legs. Intensity riding is very intense. In the inciting music beats, in the colorful and colorful background, you can imagine that you are a star under the spotlight, driving the most surging potential in the body, and trying all your strength. After dynamic persistence, you will naturally achieve a knot. Solid, tight, and full of strength lines.

45 minutes a day is equivalent to one class, not only consumed four or five hundred calories (equivalent to a long-distance running for about an hour and a half), but also improves cardiopulmonary function.

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