Introduction to the movements of Smith bench press

Fitness movements are very rich. Before we do an action, we need to have a comprehensive understanding of this action. First, we look at where the movement can be exercised, how to complete the movement, what the movement is, and what we need to pay attention to. Let’s take a look at the introduction of the movements of Smith bench press.

Introduction to the key points of Smith’s lying pushing work

At the beginning, we need to adjust the position of the heavy object on the instrument, and use the standard of our ability to easily touch the heavy object bar when we lie down and raise our arms up. After adjusting the position of the heavy object, our body lie down and keep our body straight naturally , place your legs on both sides of our equipment bench. At this time, we raise our arms upwards, grab the bar with both hands, and the distance between our hands is wider than the shoulders. Next, we use our arms to take off the weight from the rack, bend our arms to elbow and let the weight downwards. At this time, we open our hands to both sides until our arms and body form a straight line, and the weight is some above the chest. At this time, we use our forces to push the weight upwards and know that our arms are stretched out.

Where can Smith bench press exercises

This action can effectively exercise our pectoral muscles, back muscles and arm muscles. We are doing the whole exercise During the process, the arms need to keep moving. When our arms bent downwards, our arms are opened to both sides, which can effectively expand the chest and effectively exercise our chest muscles. When our arms are lower than the shoulder position, they can play a role of clamping the back, so they can play a role in training back muscles.

What should we pay attention to when Smith lying pushing work

　　When we do Smith lying pushing work, we need to first choose the weight of the heavy object and the height of the heavy object, so that we can ensure movement during the exercise. Do it well and do not get hurt. In addition, during the pressing process, our arms need to be translated upwards, and the hands should always be parallel and not up and down. Moreover, during the arm bends downward, we must open the arms as much as possible, and the final position of the arms needs to be vertical.

The above is the key points of Smith bench press and the parts that can be exercised. After understanding these, we can do the movements well and have a good exercise effect.

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