Introduction to the key points of upright rowing

For trainers in the gym, for experienced trainers, you can feel how to exercise just by relying on muscle contraction. However, for fitness novices who have little experience, they have to master the movements first and practice according to the rules. However, many times, they cannot achieve the ideal effect they want. If the purpose of their own exercise is unclear, no matter how much exercise is, there seems to be no obvious benefit. Today, let’s take a look at what the key points are for upright rowing.

Wide grip The key points of upright rowing

　　People who are training in the gym may not be very interested in wide-grip upright rowing, so wide-grip is not very popular in the gym. Many people will feel uncomfortable on their shoulders when doing it, because the physiological structure determines the range of movement we do this, and the stimulation of the toes of the deltoid muscles by wide grip is more obvious. For most people, it is as wide as the shoulder, but not absolutely. When doing it, make sure our shoulder blades are tightened.

　　Narrow-grip upright rowing action is Collar

　　Narrow grip upright rowing is a common practice in the gym. Through this grip, the toes of our deltoid muscles will be effectively stimulated. In addition, the forearm muscles and trapezoid muscles will also be exercised. When doing narrow grip upright rowing, the height of the equipment is almost between our neck and upper chest, and the elbow joint is slightly higher than the shoulder, which can better train our deltoid muscles. If there is pain in the shoulder, it is best not to hold it narrowly.

　　Precautions for upright rowing

　　The action of upright rowing can be It is done with the help of many equipment, common ones include dumbbells, barbells, and ropes, or with the help of Smith machine for training, some specific equipment can help us complete this movement. Whether it is a wide grip or a narrow grip, trainers should first understand what training goals they want to achieve, and based on this, they can better choose the exercise method that suits them.

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