Introduction to the correct use of waist beautiful machine

During the exercise process, in addition to exercise movements, some exercise tools will be used. The waist-beautiful waist machine is a good exercise tool. Of course, using the waist-beautiful waist machine is beneficial to people, among which it is mainly about slimming the waist. In addition to slimming the waist, the waist-beautiful waist machine has many benefits. So what is the correct way to use the waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beautiful waist-beau Devote well to exercise to achieve better exercise results.

2. Exercise method of beautiful waist machine

　　When using beautiful waist machine, you must master the exercise method. Generally, after standing, fix the fixed belt to focus on the parts to exercise, and after adjusting the time, breathe evenly.

　　If it is a roller coaster model of beautiful waist machine, you should place your legs on the chair, press your upper body on the legs, and straighten your waist.

3. Exercise time of beautiful waist machine

　　The exercise time of beautiful waist machine should be guaranteed to be 2 0~40 minutes. This can ensure that the fat on the waist and abdomen is exercised and the exercise effect is achieved. Moreover, it is not necessary to use the waist and the strong vibrations cause the burden on the internal organs.

4. Exercise frequency of the waist and a waist and a waist type should not be used every day, because this waist and a waist and a waist massage belt continuously vibrates on the abdomen. High frequency use can easily have a bad impact on the body.

　　Using a roller coaster waist and a roller coaster waist and a roller coaster can exercise every day, but you must also grasp the intensity of exercise and standard exercise posture. Exercise.

5. Relax after the exercise of the waist machine

　　After the exercise of the waist machine, stretch the leg muscles or massage to help relax the tense muscles of the legs, which can also help enhance the effect of slimming the legs. Generally, you can simply relax by slapping the calf.

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