Introduction to the correct movements of dumbbell buttocks

The hip impulse is a very effective exercise during exercise. We usually catch the dumbbell and carry the weight to exercise, which can achieve a better exercise effect. The hip impulse method requires a certain foundation. If it is a weight-bearing squat, you must pay more attention. What are the key points for the correct action of the dumbbell hip impulse?

The correct way to do dumbbell hip impulse

This action can be completed with a lying flat. At the beginning, we lie flat on the yoga mat, lie on our back, bend our legs and knees to relax our bodies. At the beginning, we will put the dumbbells on our Put it above our abdomen, we can use the strength of our waist and abdomen to exert force, so that our buttocks can be lifted up quickly, and try to make our backs off the ground. At this time, we relax and let our body lie flat before starting the movement again. We can complete 20 hip impulses at a time, and we can complete 2 to 3 sets of them a day.

Where can we exercise dumbbell hip impulses?

　　Hip impulses can exercise our buttocks, legs and our abdominal muscles well. Because dumbbells are always placed above our waist and abdomen, It has a weight-bearing effect on our body. In the upward process, the waist and abdomen also need to bear weights, so there is also a training effect. Leg exercise is mainly because during the upward lift of the legs, our muscles can be stretched, thus achieving the exercise effect, and the buttocks can also be exercised, thus achieving a hip lifting effect.

The difference between dumbbell buttock impulse and dumbbell buttock bridge movement

In fact, there are similarities between hip impulse and hip bridge movement. The hip bridge movement is a static action, while the hip impulse is dynamic Yes. When we do the hip impulse to rush upward, it is what the hip bridge needs to maintain. The hip bridge action is a continuous action that can have a good effect on hip training and is also very helpful for leg training. The hip impulse is an upward action that can exercise our explosive power.

The above is the correct way to do the dumbbell hip impulse to introduce to you. In this way, we can complete the movements better during exercise, thus achieving a better exercise effect, and ensuring that we will not be injured in this process.