Introduction to the basics of barbell upright rowing

During exercise, barbell upright rowing has many functions, and barbell upright rowing also has many benefits. There are also many special features, such as the key points of the movement. Some people still understand how to do the barbell upright rowing. So, what are the key points of the barbell upright rowing? Let’s learn about it together.

The key points of the barbell upright rowing movement

　　1. The distance between your hands is slightly narrower than the shoulders, hold the barbell backward. The body is upright, with both arms straight, sag naturally in front of the body, and the back remains straight. This is the starting position of the action.

　　2. Use the power of the shoulder to pull the barbell vertically upward, and exhale at the same time until the barbell is close to the chin. During the pulling up process, the barbell should always be close to the body, and the elbows are always higher than the forearm.

　　3. Stay at the top and slowly return to the beginning. Start position and inhale at the same time.

　　4. The above is a complete action, repeat the action until the recommended number.

　　Variation: This action can be done using a straight rod and a low-position rope, or a dumbbell.

　　Precautions for upright rowing by barbells

　　1. Each time you put down the barbell, it should be slower, and it should be slower when lifting up than when putting down, so that the training effect will be better.

   　2. Get the barbell to your chin, and pay attention to the whole process that your elbows are higher than your hands.

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