Introduction to students' muscle building recipes for three meals a day

We all know that whether it is fat loss or muscle gain, it requires a relative dietary combination. However, most of us eat and live in school during our school days, so it is difficult to match fat loss meals or muscle gain meals. This is a relatively contradictory situation at present. In fact, students can still arrange their muscle gain meals well. If you eat like this every day, you can see good results in 3 months.

1. Breakfast

Whether it is muscle gain or weight loss, we all need to arrange the breakfast combination reasonably. If you don’t eat breakfast, you will definitely not be able to eat breakfast. It's not possible. For those who are building muscle, they need to supplement protein to ensure muscle repair. So in the morning we can eat 5 boiled eggs, which can well supplement the protein needed by the body, and also reduce the number of times we consume protein powder. It can also be paired with some steamed buns or buns. These two foods are alkaline foods, which can help us improve the acid-base balance of our body.

2. Lunch

Lunch is the most important part of our three meals a day. When we eat lunch, we not only need to look for it. Foods that can make us feel full and properly allocate the various nutrients that our body needs every day. It is recommended that muscle-building trainers eat more lean meat, chicken breast or beef at noon. Eating more of these foods can increase the tension of the body's muscles. Of course, staple food is essential. A bowl of rice is basically enough to support our daily carbohydrate needs. Eating more vegetables, fruits after meals, and increasing the food fiber in the stomach can greatly improve digestion.

3. Dinner

Through our breakfast and lunch diet, we All the nutrients required for a day are basically enough. Therefore, dinner can reduce food intake appropriately, but this is by no means to prevent us from eating dinner. It is recommended that you eat a small amount of rice and a small amount of meat for dinner and eat as much fruits and vegetables as possible. This will not only not cause stomach burden and indigestion, but also reduce our hunger and improve our physical function.

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