Introduction to standard action of pulling down the gym rope in a standard

Before performing an action, we must understand how to perform the action. Only by performing the action with standards can we achieve better exercise results. At the same time, we must also pay attention to the details when completing an action. Let’s take a look at how to do the rope pull-down standard action?

　　Standard action of rope pull-down

　　At the beginning, let us temporarily be in front of the rope pull-down device, at this time, the body keeps upright and tightening the abdomen, hold both ends of the garbage with both hands, and place the hand position on our chest position. At this time, the action begins , We exert force with both hands and pull the rope downward until the rope position between our hands and the puller can be in a straight line, we retract the action upward and return to the original position to perform the action again.

The benefits of rope puller training

The main benefit of rope puller is that it can exercise our arm muscles, because during the exercise, we mainly rely on the arm strength to complete it. At the same time, when we pull the rope puller, our back muscles expand forward, so it has a certain exercise effect. When our hands are retracted upward During the process, the chest muscles can obviously feel stimulation, so they also have certain exercise effects. Overall, this action is more obvious for the exercise of our upper body muscle groups.

What should be paid attention to when pulling down the rope

　　In the process of completing this action, we must pay attention to not tilting our body to the sides, especially our arms should not bend to the side, otherwise it will be easy to get injured during the exercise. Secondly, we must choose the weight of the exercise, and the weight of the equipment needs to be adjusted before starting. When performing this action, we do not It is necessary to complete too much. Each group only needs to perform 15 to 20, and you can perform about 3 sets at a time. The movements must be completed in place.

The above is an introduction to the standard movements of pulling down the rope. This movement is suitable for us to perform in daily processes and has obvious effects on our body exercises. Overall, it is a relatively safe and reliable movement.

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