Introduction to kettlebell training actions! 4 classic actions

Introduction to the kettlebell training movements!

　　　　Huling is an ancient training tool! There are many benefits of Huling training! In recent years, it has become more and more popular in the gym! Many people think that this strange styling tool may not be so easy to master and have not tried it!

　　In fact, Huling is the same as other training tools! They can be used to perform most of the training movements in the gym! Today I will introduce to you a few classic training movements in the Huling version

　　Kettlebell deadlift (Kettlebell Deadlift)

　　Exercise parts: legs, buttocks, back and core muscles

　　　1. Bend your knees slightly, hold the kettlebell with both hands, push your hips back, and maintain tension at the same time as the deadlift preparatory position.

　　2. Push your hips forward and clamp your butt hard, imagine someone stabs your butt, and return to the normal standing position.

　　3. Push your hips back and return to the deadlift preparatory position.

　　Kettlebell One Arm Row)

　　Exercise parts: back, binocular and core muscles

　　1. Both feet are in a lunge step, the distance depends on the personal step, the body faces forward, and the back remains flat.

　　2. Put one hand on the knee, hold the kettlebell with the other hand, imagine the elbows back, and maintain the clamping of the shoulder blades.

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