Introduction to health care and fitness exercise methods in white-collar office

Introduction to the health care and fitness exercise methods in white-collar office

          Modern white-collar workers, the pressure of work and life makes them have no time to exercise or exercise. Their bodies are also carried off little by little. Sit upright on the chair, step on the rope with both feet, hold the ends of the rope with both hands, and lift their legs horizontally.

　　Tip: Do not stick to the back of the chair, sit forward slightly, lean back with your back, step on the rope with your forefoot, and appropriately retract the short rope to make the leg lifting movement easier. Slim calves Take a small step forward, and the right leg is backward, making a lunge.

　　　Support the left leg on the left leg, support the right hand on the wall, lean forward. The body pushes forward and downward, and then lifts up and restores after stopping for 5 seconds.

　　Tip: When you move your legs to perform lunge and downward movements, adjust the amplitude to your comfort. When you exercise, you will feel a stretched feeling of leg muscles.

　　Healthy knees Find a ball with better elastic tension. Clam the ball between the knees of both legs. Climb the elbows naturally bend inward, and place your hands flat with the support point for the thighs. Clam the ball with leg strength, and relax and restore after stopping for 5 seconds.

　　Tip: If you feel it is difficult to clamp the ball, you can move the ball slightly to the inner side of your thighs. You can also use the strength of your hands to assist in the completion of the movement. Soft pink shoulders Find a chair with a high backrest.

　　Sit upright on the chair, with your back close to the back of the chair. The right hand goes around the back of your head and hold it with your raised left hand, hold it for 5 seconds before changing to the other side to do the same exercise.

　　Tip: During the movement, lean your head slightly back, which helps to use force. Stretch your arms and shoulders until you feel tight. Hold your hands with your right hand and hold your left hand against the forefoot. Push each other with force. After pausing for 5 seconds, exchange hands for the same exercise.