Inflected support barbell curl: detailed explanation of barbell inclined board/inflected support curl action

Eccentric barbell curl: detailed explanation tutorial on barbell inclined plate/oblique curl movement

Preacher Barbell curl (Preacher Barbell) Curl, also known as the priest chair barbell curl, is the best way to exercise biceps alone. It can increase the thickness of the biceps, make the biceps fuller and more perfect.

Target exercise location: biceps

1. Sitting on an oblique stool (priest chair), you can also stand with your chest against the inclined plate, put your upper arm on the inclined plate, hold the barbell with both hands, straighten your arms, and keep your body stable.

2. Curl the barbell to the highest point and stop for a while.

3. Then slowly restore, pay attention to the arms that should be fully extended and the movement should be slow. When the barbell drops to the lowest point, elbow joint should be slightly bent, and the barbell should be controlled with force, but do not stretch completely.

When the arms are fully extended, the tilt angle of the pallet can produce very strong tension on the arms. Remember to warm up correctly and start practicing with a moderate load.

5. Other similar movements on the instrument: