Improvement of thoracic vertebrae movement—video teaching

In the previous article "The Saver of Hunchback: Flexibility Exercise of Thoracic Spinals!", we simply used pictures and texts to describe how to improve the flexibility of the thoracic spine!

The article mentioned: The thoracic spine is a joint mainly mobility! It has a good range of joint motion! We will only make smooth and correct movements during exercise training!

The reason for insufficient flexibility of the thoracic spine is mainly the limitations of the muscles and fascia around the thoracic spine and the spine. The tightness or fascia of any muscles such as latissimus dorsi, erection spine, multifistis muscle, deep spinal rotator muscle, lumbar quadrilateral muscle, etc. will reduce the mobility of the thoracic spine.

These all come from our daily habits and postures (such as sitting for a long time, using a computer, playing cards, playing mobile phones, etc.) can easily cause poor thoracic spine to behave poorly.

The thoracic spine with insufficient mobility causes your body to be poor, too much thoracic spine flexion, and hunchback "C" posture

Lack of thoracic spine flexibility can easily affect the shoulders, neck, lower back and hip joints. For example, if you do not have enough thoracic spine movement, you have to lift your hands over the top of your head (barbell shoulder push), and the lumbar spine will produce compensation (super extension)

Without good thoracic spine mobility, the lumbar spine has to do thoracic spine work. The joints should not be flexible, resulting in lumbar compensation injuries

So good thoracic spine has good flexibility, which can greatly reduce the probability of low back pain, neck pain, and shoulder pain.

The next thing we want to introduce is a good video teaching on thoracic spine mobility! The video describes the limited shoulder range of movement caused by thoracic spine movement, and the lack of high arms lift! As well as a series of improvement movements!

If you have thoracic spine problems! I hope it can help you!

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