Improve the strength of the bench press - 28 training methods will make your chest muscles explode!

Improve the intensity of bench press - 28 training methods to make your chest muscles explode!

Do you feel the chest is not strong after the bench press training time and time again! Have you never changed the training rhythm?

Today I will introduce a high-intensity bench press training method - 4*7 28 training method!

28 training method is a good way to increase the intensity of any training movement

If you feel that your bench press has stalled, come and try 28 training!

But before performing 28 training methods, you need good bench press skills Surgery and a certain bench press level.

How to do it?

28 times in a group: 7 normal bench presses + 7 centrifugal bench presses + 7 second half bench presses + 7 first half bench presses!

See the video for details:

After all done, I believe your pectoral muscles are full! This set of training will make you feel an incredible pumping feeling, and your chest is completely congested.

Tip: Choose a lighter weight, large weight is not suitable! It will make your pectoral muscles explode!

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