Improve squat stability core stability: elastic band hanging squat

Squats are a great move, but sometimes a very demanding movement is very high. To do a perfect squat, you need to do a lot of small details, the most important of which is the stability of the core!

　　A good squat movement must be stable, the spine must always maintain a natural neutral position, and at the same time, there must be no shift in the center of gravity between the front, back, left and right, and skew of the pelvis and knees during the up and down process!

　　There are many trainings to improve the stability of squat movements, from basic breathing training, anti-movement training and Like action mode learning, today we will introduce you to a great squat variation to help you make the squat more stable!

　　　Elastic belt hanging squat!

　　Using elastic bands to hang load on both ends of the barbell, and then squat training! This will generate a lot of oscillation and disturbances on the barbell, creating a very unstable environment.

　　You have to overcome its sway, tilt, and stabilize it!

　　The oscillation characteristics generated by the elastic band provide a unique stability sting Excitement and core needs to help "energize" the central nervous system. The motor unit is used to improve the intramuscular coordination and intermuscular coordination, and awaken the proprioceptive mechanism. The unstable and unpredictable fluctuations on the barbell force the operator to tighten every muscle in the body to maintain the stability of the movement. Not only has an incredible effect on muscle activation, but also forces the operator to move at the most favorable joint position almost unknowingly.

For first-time trainers For example, it is recommended to make the elastic band shorter!

Things to note

The practice is the same as the traditional barbell squat! Bend your hips and bend your knees while squatting, always keeping your spine stable and neutral. When squatting, use the strength of your hips

　　Slowly and smoothly control the strength of your squat, so that the bar quietly moves downward, and it will take 2 to 3 seconds to squat; it is also about time to fall.

　　Don't think of becoming Hercules when performing this action, you don't need a lot of weight to bring challenges.