Improve shoulder strength: Put on shoulder push

Improve shoulder strength: Stand on shoulder push

　　If you want to build strong upper limb muscles and strength, you have to practice shoulder push!

　　Shoulder push is one of the good moves to develop the strength of the upper body, mainly to develop the strength of our vertical push! It mainly trains the deltoid muscles of the shoulder, trapezoid muscles, upper chest, and three heads of the arm. Since it is a standing posture, it is a challenge to our core strength!

　Today I want to share with you a great shoulder push change to help you improve your shoulder push strength!

　　　Shoulder pushing on the frame

　　Use safety frame to train shoulder pushing! The movement requires a completely stationary posture (bottom of the action) and then a centripetal contraction

　　The benefits of doing this:

　　1. Develop the strength to get up at the bottom

　　After the weight is completely stopped at the bottom, in order to push the weight, your body must learn how to generate great power in a short time. Develop our absolute strength to shrink centripetal!

　　2. Break through the sticking point Sticking Point

　　The sticking point means the angles that the muscles are most difficult to exert force. Many sticking points of movements will appear in the place where the bottom is just pushed upward. Strengthen it by the on-stand movement to help you improve this weak link!

　　The following is the action process

　　Set the safety pin above and be close to your nose bridge. It should not be too low!

　　Other techniques are the same as traditional shoulder push:

　　1. Use a medium grip, slightly rotate the shoulders, grab the barbell with both hands, and hold the forearm vertically on the ground (front side)

　　2. Clam the butt, tighten the abdomen, maintain full body tension, and complete the shoulder push upward!

　　3. Then slowly lower the barbell and fall on the safety rack, stay and continue the movement!