Improve shoulder stability: Kettlebell stand-up lunge squat

The stability of the shoulder is very important in training. Many people often lose good training results due to insufficient shoulder stability during training! With a stable shoulder, your upper limbs will be proud!

　　Although the shoulder joint has a large range of motion, it is weak due to the lack of bone support. Therefore, the shoulder joint is prone to instability, which will further lead to shoulder injuries.

　　Today I will introduce a movement to help you strengthen the stability of the shoulder!

　　Reverse kettlebells and lunge squats!

　　Purpose: build strong shoulder stability

　　The reversed Hu Ling is very difficult to control! You must let your shoulder overcome its sway, tilt, and stabilize it! When you hold Hu Ling and keep your arms still and straight. The weight falls on your shoulders! Your shoulder stabilizing muscles need to work to maintain your shoulders Stability of the part!

　　Add dynamic movements of lower limb squats to create more unstable factors and challenge your stability!

　　How to do it?

　　For those who are just trying it, it is recommended to use a lighter kettle!

　　Grip posture: You can use the picture at the beginning of the article held above the head, but it will be more difficult, especially for some people with limited shoulder mobility. Another type is to hold the kettle on the chest (the picture below) and it will be easier to operate!

　　　　Pain on the correct posture of the torso, so that your shoulder blades can stay in your pocket steadily!

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