Improve grip strength: Three barbell plates recommended

In our fitness process, grip strength is a very important factor. It rarely attracts attention from others and is often the worker behind it! But once you ignore it, it will make you pay the price!

　　Strength grip strength + heavier weight More muscles

　　Anyone who understands muscle strength training will tell you that "strength is one of the key elements of building muscles". One of the best ways to increase strength is to lift large weights. However, you can only lift the weight you can hold. Simply put, the stronger the grip, the heavier the weight you can lift. Moreover, lifting more weight usually means more muscles

　　There are many trainings to improve grip strength, and the most effective way is to perform some movements that require "clear", such as various pulling, grabbing, gripping, and lifting movements

　　Today we recommend everyone to use barbell pieces to improve grip strength!

　　Pinching bar pieces: three movements to improve your grip strength!

　　1. Barbell pieces Farmer Walking

　　Pinching the edge of the bar piece and carrying the farmer walk can very strongly exercise your finger strength!

When performing movements, you can lathe one side or both sides, but you need to pay special attention to the posture, do not obviously tilt, lean forward, hunchback, etc.

　　Action 2: Barbell piece is inverted and pushed!

　　Advantages: Develop grip strength, wrist joints, and shoulder joints!

　　Holding the bar piece upside down will increase the unstable factors during the movement. At this time, in order to ensure the quality of the movement, you need to hold tighter and stabilize your wrist to strengthen your grip strength

　　At the same time, your shoulder needs to overcome its sway, tilt, and stabilize it! Your shoulder stabilizing muscle groups (rotonic cuffs) will also be fully activated!

　　Action 3: Rowing the bar piece!

　　Pinch the edge of the bar piece with your hand to bend over and row. The increase in the difficulty of pinching your fingers in the upper limbs can help you strengthen the forearm muscle groups and grip strength very well!