Improper posture of aerobic exercise or causing body deformation

Running is the most common exercise method for people. As we all know, running can exercise cardiopulmonary function, enhance muscle strength, and continuous and effective jogging can also play a role in reducing fat and slimming. However, if the running posture is incorrect, it will not only not be able to perform fitness and shaping effects, but may also cause damage to your health and make your body run away. Many fitness practitioners find that they have problems such as "little belly", "carrot legs" and cervical spondylosis during running.

> It is important to insist on fitness, but it is more important to master the correct posture. The correct running posture should be: the upper body leans slightly forward, the head is directly above the torso, the shoulders are slightly raised, the elbows are bent to 90 degrees, and the hands are half clenched; while running, the two Relax the arms and swing naturally, lift the thighs forward, and relax the calves naturally. Rely on the forward swing of the thighs, drive the hips to swing forward and upward, and quickly transition to the ground with the heels on the ground first and then quickly move to the ground of the soles of the feet. The back kick is full and strong, and the steps are large and elastic. This can make the abdominal muscles tense, breathe evenly, slender, full and rhythmic.

Common wrong postures: 1. The whole foot touches the ground. When running, the whole foot touches the ground, which will easily "squat the feet", which will easily cause tibial periosteitis, and long-term impacts will also easily run into O-shaped legs. 2. The toes touch the ground. When running, the forefoot will strongly stimulate the calf muscles. Over time, the calf will become thicker, forming "carrot legs". 3. Internal and external eight-character feet are easy to cause damage to the knee joints and other parts, and also easily cause X and O-shaped legs. 4. Excessive leaning forward and backward running will cause back tension, and backward tilting will cause excessive tension in the chest and abdominal muscles. Over time, it will cause abnormal shoulders, neck and nape.

Other precautions: Choose an appropriate location to run to avoid running on too hard roads; choose light, comfortable and elastic sports shoes; the stride should be appropriate; avoid excessive shaking of waist and hips during running; avoid excessive exercise; warm up before exercise, and stretch and organize exercises after exercise.

Editor: Network