Illustrations and videos of standing dumbbell pushing actions

Illustrations and videos of standing dumbbell pressing movements

　　Stand dumbbell pressing is also called upright pressing, which is a compound movement to exercise the upper limbs.

　　　Using a standing posture to push the body requires good stability, so other muscles in the body will also support it. Standing posture can develop shoulder muscles well while increasing the strength and muscles of the whole body

　　　Exercise parts: focus on practicing the anterior deltoid muscle, taking into account the mid-deltoid muscles, involving the exercise of the triceps, upper chest and core muscles.

　　Start position: Choose the right weight, with both hands slightly wider than the shoulders, hold the dumbbell with both hands, the starting position of the dumbbell can be at the top or above the chest and shoulders

　　Event points:

　　Keep the back straight, the abdomen tighten, and concentrate three The strength of the anterior tract of the squamous muscles should be used as little as possible to push the dumbbell upwards until the arms are fully extended, so that the dumbbell stops above the head. After about 1 second, slowly drop the dumbbells in the chest shoulder height position in the preparation position.

　　　Exhale during the lifting of the dumbbells, and inhale during the restoration process, or the opposite can be made. 　　Key points:

　　1. Do not shake or swing the body during the movement, and do not push up with force. To eliminate leverage,

　　2. You can also use a sitting position. The sitting position is more stable and more concentrated to exercise the deltoid muscles

　　3. You can also use a barbell to complete the standing position,

　　4. You can also alternate one-arm pressing

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