Illustrations and key points of movement of wall squat (squat wall method)

The movement illustration and key points of the wall squat (squat wall squat)

　　The wall squat, also known as the wall squat, is one of the introductory courses for squats, which can help you master the key points of squats faster. Many friends say that practicing squats with back pain and knee pain is mostly caused by wrong posture, and this movement can correct your posture.

　　The key points are as follows:

　　1. Keep the direction of the knees and toes consistent.

　　2. Stand up your back and sit back with your hips.

3. The hip joint moves first, then the knee joint.

　　4. The center of gravity is at the back of the body.

　　The wall-facing squat is also called the "wall-facing squat wall method", abbreviated as the "wall-facing squat". Compared with "weight-bearing squat" or "Bangling squat", "wall-facing squat" is a squat that does not bear any weight, and can also be said to be a "barb-handed squat". Because "squat" is also called "full squat", "wall-facing squat" is also called "full squat on the wall".

Explanation : "Face-wall squat" is a systemic exercise in which limbs and organs participate more in body movements during fitness exercises. After long-term exercise, its main effects are: First, it has a strong stretching and exercise effect on the entire spine of the human body, including the cervical vertebra, thoracic vertebra, lumbar vertebra, vertebra and tail vertebra, which is conducive to exercise and ensuring the correct physiological curve of the human spine. This is a few exercise characteristics and effects in other exercises; second, it has a strong impact on the legs and lower body, especially for building leg shapes and curing leg diseases. Third, it has a positive impact on a series of biochemical reactions such as enhanced cardiopulmonary function, neuromodulation, and hormone secretion. According to your physical fitness level, the amount of exercise can be large or small, and it is controlled and regulated by people.

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