Illustration of typical exercises for dumbbell bench press chest

Dumbbell bench press exercise parts: triceps, deltoid muscles, pectoralis major

Action 1: Lying on the dumbbell bench parallel to the dumbbell bench. Lifting the dumbbell vertically.

Action 2: Put it down slowly, it takes 1 second to 2 seconds. Lower to the position parallel to the nipple.

Action 3: Restore to the original position. It is best to contract the muscles on the chest.

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Further reading:

　　Barbell bench press, dumbbell bench press, Smith bench press, who is the best? 　　　Detailed explanation of the correct posture and key points of the upward oblique dumbbell bench press

　　　Detailed explanation of the correct posture and key points of the downward oblique dumbbell bench press

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