Illustration of the stretching method of latissimus dorsi. You can learn it once

Everyone's body structure is very complex. For example, our muscle tissue is also divided into very many parts. Therefore, during the fitness process, we also need to choose different fitness methods according to the part we want to exercise. Let's take a look at the illustration of the stretching method of latissimus dorsi.

1. Sit-sitting latissimus dorsi

This action first requires sitting on a mat to spread our legs apart, the right hand is in a naturally sagging state, and the left hand is straightened forward and raised above our heads. Preparation work We first hold our right hand from above our head to the wrist, and then let our whole body bend to the right, until the limit, we hold on for a few seconds before returning to our original position. Raise our left hand above our head, grab our left hand with our right hand, and let the whole body bend to the left. The same movement is completed 15 times each, in a group.

2. Single-arm lats dorsi muscle stretch

　　When we do this, we first stretch our arms, one of the hands holding an upright single rod (thumb up), so that the upper arm is level with our head. All. Then arch the back hard, and at the same time, pull the jaw tightly to get closer to our chest. If you can clearly feel the stretching of our shoulders, it means that it plays the role of stretching the latissimus dorsi. After 20 seconds, let our body relax for half a minute and then change the other side to complete the same movement.

　　3. Plank support

　　Plant support is a comprehensive action, and it is exercised by our core muscles. Therefore, for the plank support, we can train many places, which can be considered a mistake. An often practical action. Similarly, plank support can also exercise our latissimus dorsi, because the back can also be stretched to the process of supporting our upper body with both hands. So when doing this action, we must persist for at least 40 seconds, and the movement must be standard.

　　If you want to develop latissimus dorsi, then stretching the latissimus dorsi is essential. In this process, we can do some basic training. Although the movement is simple, it is not easy to persist, and we can see better results.