Illustration of the difference between straight leg deadlift and bent leg deadlift

Sports and fitness movements are all kinds of strange and diverse, but in fact, many movements are extended by one movement, or some movements have subtle differences in details. So during the exercise, we must distinguish them. Let’s take a look at the illustration of the difference between straight leg deadlift and bent leg deadlift.

The difference between straight leg deadlift and bent leg deadlift:

　　Level movement: During the process of straight leg deadlift, the reason why the movement is called straight leg deadlift is because our legs are always straight and not bent. The action is called straight leg deadlift. As our body leans forward, the legs are always open and straighten shoulder-width. The bent leg deadlift action has a buffering process. As we bend, our legs are also bent, so this action is not as good as the straight leg deadlift action for our ligaments.

Hand movement: Before doing a straight leg deadlift action, the weight is usually placed on the front side of our body, such as a barbell. Then we lean over and hold the barbell tightly with both hands. As we get up, we lift the barbell with our arms Also get up until the barbell reaches the base of our thighs. For the flexion and deadlifting action, our hands are always tightly held at noon. Before starting the action, we need to hold the heavy object tightly in our hands. In this way, the muscles of our arms are more tested.

　　Movement strength: The strength of the straight leg deadlifting action is greater than that of the flexion and deadlifting action, because our legs are always straight, so there is no buffering effect on the heavy object, and greater strength is required to bear the weight, and the requirements for the leg muscles are greater. .The leg flexion and deadlifting movement, when our body squats, our legs have a bent movement, so they play a buffering role in weight. For example, if the weight of the same weight of 20 kilograms, the straight leg flexion and deadlifting movement will be stronger than the curved leg flexion and deadlifting movements. The above is about the differences between the straight leg flexion and the deadlifting movements. Although the two movements are very similar, they are still different, and the exercise effects are also different. Therefore, during the exercise, we should also pay attention to the distinction between the two movements.