Illustration of the correct way to use the butterfly machine

Butterfly machine is a common fitness equipment. It is not only available in the gym, but also easily seen in the community square. In fact, its usage method is relatively simple and easy to master. It is mainly used to exercise the chest muscle group and is relatively safe and simple. However, if you do not master the correct usage method, some unnecessary problems are likely to occur. Let me introduce to you how to use the butterfly machine to achieve the best effect.

The first step: Adjust the height 　　If you want to use the butterfly machine correctly, you must first sit on the seat, hold the handle with both hands, and press the baffle with your elbows. If you think it is not suitable, you must first adjust the height. Everyone's height will have a certain gap. What is suitable for the previous person is not necessarily suitable for you, so you must adjust the seat to a height that suits you according to your height. Only in this way can you achieve satisfactory results and be the best for your muscles and joints.

Step 2: Choose a counterweight

After adjusting the height, we can start choosing counterweights. Everyone has different physical fitness and is not very good. It is best not to choose one with too much strength at the beginning. If you have some experience, you can increase the weight appropriately. Of course, the most important thing is to suit your physical fitness. If you do not do this step, you can do as much effort as possible, and you can get half the effort with twice the effort, and may cause exercise damage.

Step 3: Start exercising

Adjust the height, After choosing the counterweight, you can officially start exercise. When exercising, be careful to straighten your chest, straighten your back, stretch your shoulders back, push the chest in an arc-like manner, and place the center on the chest sew. After each push, do not fall completely, but keep a little height, pause for a few seconds, try to tighten your chest muscles and feel tight, but do not feel tired as the standard. Repeat this action and start the next exercise.

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