Illustration of how girls practice swan neck Definition of swan neck

Speaking of some of the characteristics of beauties, many people will start to say that they have a slim waist, peach buttocks and swan necks, etc. The neck lines greatly affect the girl's external image. Having a swan neck can improve the girl's temperament. So do you know what the method for girls to practice swan necks? Let's take a look together!

The definition of swan necks

Have you ever noticed what characteristics of swan necks are? They are young and grow, straight and white! They look a bit elegant. Swan necks have recently become a new standard for women, striving to create white, straight and thin necks. Zi. Why is the reason? It is because the neck is slender and long, which can make you look small. However, not everyone has a long neck. Generally, a short neck is shorter than 6cm. You should exercise your neck through exercise.

Illustrated method for girls to exercise swan neck

1. Put your hands together on your chest, slowly turn your head to the right, extend your hands to the left, spit slowly and suck, hold each side for 10 seconds, then change sides, do 10 sets each.

2. Grab your hands back, expand your shoulders back and raise your hands, slowly lift them up until the collarbone forms a letter. Hold for 5 seconds and put it down. Each will do 20 sets.

3. Raise your head and straighten your chest and abdomen, stretch your arms from the back of your head to feel the lifting force of your spine, and hold it for 5 seconds. This action can improve the hunchback and round shoulders! Repeat 20 times.

4. Shrug your shoulders upwards, slowly open your shoulders, circle your shoulders backwards, and sink your shoulders with force. You will feel the stretching of trapezoid muscles. Do 5 sets, 20 times in each set.

5. Grab your right hand and fix it with your left waist, place your left hand and stretch your head to the left 45 degrees to the left, stretch your neck, and hold for 5 seconds. Do 10 sets each.

6. Support the wall with both hands, the distance should be wider than the shoulders. You should lean against the wall inhale, push and exhale, repeat 50 times, or you can complete it in batches.

7. Just sit on a chair, lean your hands and upper body against the table, wear an elastic tension belt on your head, and then fold your hands to support the tension belt. As long as the neck is stretched back and forth, this action can effectively exercise the neck. In addition to practicing a slender neck, if it is applied to the chin muscles, it can also eliminate the problem of double chin.

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