Illustration of boys' legs stretching exercises. If you don't understand, come and take a look

Many people still know about stretching exercises. Of course, there are many benefits to stretching exercises. At the same time, stretching exercises are good exercises. I believe many people don’t know what the stretching exercises of legs are. So, what are the stretching exercises for boys? If you don’t understand, come and take a look. Let’s learn about them together.

1. Pigeon Stretching

This action requires everyone to prepare a yoga mat first, because we need to stretch on the yoga mat. As the name suggests, we can see that this stretching exercise is actually performed in a dove-like posture. First of all, let’s first Lean on the mat, then hold up the upper body with both hands. Next, bend one of our legs and show a kneeling posture. But the other one is still upright. Next, we can press our bodies down. In this process, the legs will be stretched. It is very useful to do this exercise after vigorous exercise on the legs.

2. Calf stretching

　　Calf stretching is a stretching exercise specially developed for the calf. Basically, it is stretched by everyone after running, or after the developed calf. Everyone should have done a sitting position Bending forward! In fact, this action is very similar to the posture of the sitting body bent forward. If the calf is not relaxed, it will cause the calf to look particularly thick and there will be edema on the legs. Therefore, we need this action to relieve it. First, make a posture of bent forward in the seat body, and then step the soles of one leg on the side of the knee of the other leg. At this time, the muscles of the legs should be straightened and the legs should not be bent. Try to hook the fingertips of the fingertips to the toes. If the legs are tight, the calf will feel stretched. It is enough to hold it for about 20 seconds.

3. Stretch the thighs

　　With the posture of relaxing the calves, we naturally have to talk about how to relax the thighs. To relax, the thighs also require special targeted exercises. This movement does not require everyone to lie down or sit, stand up directly, then put one hand on the hip, and the remaining hand hooks the corresponding leg on the side, that is, lift the legs on this side, then hook the instep, and fix it on the back of the body. This can be exchanged, both sides must be done, and each side must be kept for about 20 seconds.

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