Illustration of basic street fitness training movements

Street fitness exercises are generally improved by fitness enthusiasts based on ordinary movements. The difficulty coefficient of general exercises is relatively high, so it requires a certain foundation to complete them. However, basic street fitness training starts from the most basic, so let’s take a look at what basic street fitness exercises are?

Pushups

Pushups are the most effective way to exercise arm strength. When performing this action, we can effectively exercise the arms and shoulder and back muscles. Each time we complete pushup movements in one group, 30 sets can be performed, which can be effectively done for the street. The first stage of training requires about half an hour to control the time, and you must persist in completing push-ups every day. Although the movement is simple and basic, it can effectively increase strength.

Pull-up

Pull-up movements can exercise our explosive power, because street training movements generally require relatively large impact and explosive power, so you can exercise through pull-up movements. At the beginning, we open our hands shoulder-width to grab the horizontal bar, and keep our hands in a natural and relaxed state. At this time, our legs leave the ground. The movement begins, and we exert force our hands to let our bodies The body can move upward until our chin position exceeds the horizontal bar. We relax our body, let our body sag naturally, and start the movement again. Each time we complete 15 pieces in one set, we can perform 2 to 3 sets.

Weight-bearing squats

　　Street fitness movements also require relatively high requirements for leg strength, so we can exercise through weight-bearing squats. At the beginning, our legs are opened shoulder-width, and at this time, we hold a dumbbell on our hands, and then our hands remain relaxed. When we squat down our legs, we lift our hands upwards. When we squat to the lowest position, we hit our hands at this time. Open upward and keep parallel to the ground. When our body stands upright, then we sag our hands down and place them in the original position. Each movement is completed in one group, and 3 to 5 groups can be performed.

The above is an introduction to the basic movements of street fitness. Although these movements are basic, they are an indispensable process for us to achieve street fitness. Only by laying a solid foundation can we ensure that we can achieve a good effect in the subsequent fitness exercise.

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