If your muscles are not trained, you will become loose and fat? Now, you will become loose when you grow old after training!

If the muscles are not trained, they will become loose and fat???

　　Some people always like to say, "What are you doing when you practice muscles? Now you will become loose when you grow old!" It's better to save energy!

　　When hearing such an excuse, I just want to say

　Then you don't have to wait until you are old. If you are not trained, you will be covered in flesh...

　　Misconception: If the muscles are not trained, they will become fat???

　　Fact 1: Muscles will not become fat

　　Muscle tissue is completely different from fat tissues, and they will not change to each other. If the muscles are not trained, they will "atrophy and become smaller".

　　Question 1: Why do some people become fat after they are not trained?

　　Answer 1: Diet problems 　　When exercise training, the body needs more calories and nutrients, which are used to repair the body and build muscles, and there is no extra calories to stock up on fat. If you maintain your previous dietary habits after training, it will naturally cause excessive nutrition and calories, leading to obesity.

　　After not practicing muscles, the body's nutritional calorie demand will drop, and its appetite will drop. Eat less, and the weight will drop.

　　When you are leisurely and don't have to face the pressure of hard training every day, your body will feel that you don't need so much muscle.

　　But often the muscles become less, and the chance of fat increases is higher, because less exercise consumes excess calories.

　　So the key to whether you will become fat is "diet". People who are practicing muscles will become fatter. People who are not practicing are not practicing will become fatter.

Misconception 2: The strong muscles that you have cultivated when you are young will hang down and collapse when you are old

Answer 2:

There are many old men who are still practicing very well and healthy at the same time

Arnold is old, in his sixties, and his figure is mainly a "aging phenomenon". How can you compare your figure with young people? In the past, when he was a bodybuilder and an actor, his figure was a necessary option. Later, he became a governor, and he was older, and his good figure was not good. A necessary option. Now that I have retired and returned to being an actor, I will be able to train my muscles again.

Summary:

　　　Studying muscles in my exercises, and it will be easy to get fat if I don’t practice when I get old. If you want to use this as an excuse and not exercise, you will be able to collapse if you don’t exercise until you get thirty. As you get older, your health and body will be worse.

　　　　Cultivating muscles in my exercises, and you will be able to become fat if I don’t practice when I get old? So you need to live until you are old to maintain your figure and body health! Isn’t it? Can you eat all your life forever? Do you still have to eat every day to maintain your life. So exercise and practice muscles also need to maintain your life until you are old, and I hope you are in vain!