If you want a six-pack abs, please follow these five suggestions

If you want a six-pack abs, please follow these five suggestions

Information about abs can be seen everywhere, from product advertisements that can make your lower abs flat on TV to covers printed in health magazines with "Only 10 steps to bring you flattened lower abs" printed in health magazines. Who doesn't want to have a toned abs - but they all need to strengthen the abdominal muscles through strength training first. Remember, even if you have a rock-hard six-pack abs, if there is a thick layer of fat on it, they won't look flat. If you are fat, abdominal strength training can strengthen your abdominal muscles, but to see obvious results, you need to lose fat first. Want abs beautiful abdominal muscles is a perseverance process. Don't believe those rumors. Nothing can be obtained casually

There are more theories about abdominal strength training than the assassination of President Kennedy. There are many ways to exercise the abdominal muscles, but All are mainly curls. Here are some relevant suggestions we have found that can make your abdomen more stylish:

1. Do not insist on abdominal exercises every day. Like other muscle tissues in your body, abdominal muscles require a day of rest between exercises. At the same time, you must ensure that training abdominal muscles is the same as training other muscles. There must be certain difficulties when completing the last movement. Exercise 3 groups, 10 to 15 times in each group. If you quickly After completing 100 exercises quickly, but not even a drop of sweat, you must have done it too quickly or borrowed other muscle tissues other than your abdominal muscles to complete the exercise. Isolate the abdominal muscles for targeted exercise methods: basic supine crimps and fitness ball crimps.

2. Stay away from abdominal exercise equipment. You can use ground exercise instead of equipment exercise, such as sit-ups and fitness ball exercise. The reason we don’t like it Most abdominal exercise equipment are because they also work on the waist and hip muscles. We also like the smart little equipment in TV commercials that can be tied to the knees or even hung on the hips, but that just makes you spend money to buy something that doesn't make sense to you.

3. The only abdominal exercise equipment that we don't object to is the abdominal exercise equipment. You may have seen them on TV: the user needs to lie in the center of a semicircular iron rack, rest his head on a foam pad, put his hands on the bent part of the frame, bend his body upward, and bends his body in a sit-up position. The principle of abdominal exercise equipment is the same as correcting bicycle wheels, which can guide you to move on the right track until you are strong enough, master the skills and can exercise independently. In addition, because the head is supported, it also reduces neck pain. When you have been corrected by abdominal muscle training After the period, do not use abdominal muscles. Using your own strength to curls will be more effective (some coaches still like to use abdominal muscles, which can enrich the training content).

4. If you perform more than 12 movements in a group of abdominal exercises, either you do it too fast, or your movement posture has been deformed, or because this exercise is too easy for you. You should feel it is difficult when doing the last movement of other exercises. No matter what kind of abdominal exercises, it is not enough to do 100 consecutive times.

51 To further enhance the challenge of abdominal exercises, the body can be slightly tilted to make the head slightly lower than the legs ^ This is more effective than having a weight plate on the abdomen. However, do not fix your feet, which will transfer the stress point from the abdomen to the waist and front hip muscles, so that the abdominal muscles cannot achieve the effect of the exercise.