If the fitness is not effective, you should first think about the problem?

Sometimes we feel that we have worked hard in fitness, but the results of fitness have not met the expected goals. At this time, we should calm down and think about the reasons for the poor fitness results? When we find the cause of the problem, the problem of poor fitness results can be solved easily.

The problem is that the problem is first thought about?

The training method is wrong? The muscles trained are not targeted? What you lack is a good fitness plan.

Fitness plan

　　Suggested training 3 times a week -5 days can be arranged according to the actual situation of the individual. It is best to exercise for more than 30 minutes each time. The training interval is more appropriate, so that the muscles rest time are more guaranteed.

　　Full body training

　　The training plan is a plan for exercise in every part of the body. The muscles of the chest, back, shoulders, legs, and hands have different exercise methods. The ideal state is that after training in a week, you can exercise the muscles of all parts of the body. If some parts have not been exercised yet, you can postpone the exercise.

　　Strength training

　　Strength training

　　Strength training

　　Strength training The difficulty of training is quite high. We can start training from the beginning, such as bench press, squat, deadlift, rowing, and pull-down are all good choices. After practicing proficiently, you can increase the corresponding difficulty so that all muscles in the body can be exercised.

　　The movements are not in place

　　Strength training has relatively high requirements for movements, especially for exercises for different muscle groups. It is important to find a way to exercise that suits you. If you do not complete enough groups when doing the corresponding exercises, it may also have an impact on the effect of our fitness.

Fitness effect If it is not good, think about the problem first?

The training movements are too single

The fitness effect is good, and it is correct to choose compound movements. Compound exercises can not only save a lot of time, but also allow your different muscle groups to get better exercise.

　　Aerobic training time

　　Aerobic exercise is a whole-body exercise. If the time is too short, it will also affect the effect of fitness, but it does not need to be too long. Generally speaking, 45 minutes to 1 hour at a time is more appropriate.

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