I will regret not watching it! The golden age of nutritional supplements

The Golden Period of Nutritional Supplement - After Training

　　The Golden Period of Nutritional Supplement within 60 minutes after training is called the Golden Period of Nutritional Supplement.

　　　Snatching the 60 minutes after training. It is crucial to help you build your muscles.

　　It would be a pity to give up making full use of this great time period.

　　In fact, second only to breakfast, the diet after training is the most critical dietary supplement of the day, for all bodybuilders and others This is true for athletes.

　　　Not only at this time, your muscles are very hungry for protein and carbohydrates, but your entire metabolic mechanism is also in a golden period:

　　　　A large amount of nutrients can be given priority and quickly and directly sent to muscle cells, and nutrients are also nimble and avoid entering fat cells.

　　So, the best thing you can do at this time is to arrange your food immediately and drink The next dose of protein supplement also includes 60-120 grams of carbohydrates with a high glycemic index (the specific values ​​should be determined by your own weight and goals).

Protein: Whey protein is more easily absorbed quickly compared to any other type of protein, so this protein is the best source of protein.

Carbohydrates: Carbohydrates also act very quickly at this time to facilitate the burst of insulin to peak. High insulin levels are very important after training, because insulin is responsible for transporting carbohydrates, amino acids and creatine directly into muscle cells.

Fast absorption: The best source of carbohydrates after training is glucose juice or a mixture of honey and whey protein.

Research shows that this method of nutritional intake after training is the best for muscle growth and strength increase.

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