I made these mistakes! I will never develop abdominal muscles!

1. Why do I exercise sit-ups every day, V-shaped sit-ups, curls, eight-minute sit-ups, legs lifting... or not abs? Then you must have hit these tricks! I made these mistakes!

　　1: There is still too much fat

　　Remember: the abdominal muscles are exposed! If your sebum is thick, even if you have the sexiest abdominal muscles in the world, it is useless!

　　　The training of abdominal muscles does not bother to reduce fat at the same time, and body fat has not decreased, then of course, after working for a long time, the abdominal muscles are still covered by thick "fat"!

　　2: Not strong enough

　　I think I do a lot, but in fact it is not strong enough. I do twenty strokes every day before going to bed, which are not sore or painful. How can I stimulate the muscles? It won't strengthen and become stronger after doing it for a long time

　　Doing a hundred strokes is not standard, use them The waist movements are not in place, and the abdominal muscles are not sensitive at all. No matter how much you do, it is not "efficient", it is difficult to have training results.

　　3: Poor posture

　　The body is too straight and does not "bend" during the force. Instead, the strength of the abdominal muscles is not really used. Instead, it trains a lot of lumbar muscles and leg muscles, and the waist is very sore

　　4: Practice every day

　　Able to practice every day means that there is a problem with the strength: not doing strong enough > not being sore > can practice every day... It is not possible to do strong enough and do the front of the platform every day, it is a waste of time! It should be done efficiently in one go, and then a few days of soreness (stimulation and destruction), and then let him rest and recover (growth) and match it with appropriate nutrition. He will grow up to show you!

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