Metric Units
US Units
Age

Height cm

Weight kg

Please check the input

Result: 20.06

Huang Zhexun's Day, Entering the Training Day of the No. 1 Macho Man in Korea

#BMI-health-risks-explained #calculate-bmi
March 28, 2025

South Korea's No. 1 Muscle Idol Huang Zhexun Training Day

  Hong Zhexun can be regarded as a master in the Korean fitness industry. He has participated in international bodybuilding competitions many times and has been with the American super fitness male model Ulisses Jr competes on the same stage.

  The first time you see him, you will think whether this is a big guy from the comics. Although he is a yellow-skinned Asian, his figure is not worse than that of Europeans and Americans. Almost every muscle is well trained and has very little fat content. The big big enough, the lines are obvious and absolutely beautiful, and the proportions are also very good. But his face looks quiet and gentle, and it looks a little out of place.

  It is very difficult for Asians to practice to this level. I can't imagine how much he has experienced behind it. Less hardships and sweat. Let's go to Huang Zhexun's training day today to see how such a super tough guy is trained.

  Look at: "Hong Zhexun's Day"

Related recommendations

  Fist | Body Video - Dwayne Johnson's favorite training moves

How much do you want to succeed? The cruel training behind rugby players

  Can you do the classic 12 postures of the belly wheel?