How to widen your shoulders? Illustration of deltoid exercise method

A man's shoulder length should be three times the width of the head. Don't make excuses for his small skeleton. Active training is the right attitude. Broad shoulders are a must for every man, which can make a qualitative leap in clothes and temperament. The skeleton may be born, but this can definitely make the shoulders thicker through exercise. Phelsis is short in collarbone and his innate shortcomings. The Sith needs to be compensated with double effort. This is the spirit we need to learn. Today I will share with my shoulder training.

　　How do shoulders be wider?

　　1. Shoulders have more professional terms in fitness. We become the "deltoid muscle". Before training the deltoid muscle, you have to First figure out their structure. The deltoid muscle is divided into three small muscles, including the front, middle and back bundles. When practicing shoulders, do not concentrate on different exercises of the front, side and back shoulders. However, if you want your shoulders to look wider, you must strengthen the exercises of the center bundle.

　　2. Pressing and lateral lifting are the focus of training. If you are just starting to train your shoulders, I suggest you must add these two movements. The pressing movement stimulates all the deltoid muscles, makes it bigger, and forms a wide shoulder. The side lifting develops the side bundle, which can increase the width of the shoulders and enhance the visual effect. Wide shoulders and thin waist form a beautiful "inverted triangle".

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