How to use the most correct pull rope for fitness chair

Among exercise equipment, fitness chairs and tension ropes are very good equipment. I believe some people are familiar with it. Of course, there are many uses of fitness chairs and tension ropes, but many people don’t know how to use fitness chairs and tension ropes. Of course, some people still know it. So, how to use fitness chairs and tension ropes the most correct ones? Let’s take a look together!

How to use fitness chairs

First take off the movable armrest, and then there is a six-diamond plug at one end of the movable armrest. The plug needs to be inserted into the corresponding torsion spring mechanism. In the jack, when the human body is sitting on the seat, drag or pull the movable handrail with the strength of the hands, feet, arms and legs. In addition, everyone can adjust the angle of the backrest according to their own needs, and can directly pull out the insertion plate, turn out the movable plate and flip the bracket to keep the body lying flat, lying or lying flat.

How to use the tension rope

1. Lift the legs behind the stand

（1）Fix one end of the tension rope to a lower place, and fix the other end to the right foot with an ankle strap.

(2) Lift your legs backwards and keep them for 1-2 seconds. Inhale and restore them to the initial position. Change legs.

2. Press down on your back

(1) Fix the tension rope above the chest and abdomen, lie down with your back to the tension rope, fix one end of the tension rope with an ankle tie on the left ankle joint, lift the left leg, and perpendicular to the ground.

(2) Inhale, stretch the hip joint straight when exhale straight and stretch the left hip joint downward, and contract the left hip muscles. Inhale and restore them to the initial Action. Leg changes exercise.

3. Kneeling and kicking backwards

(1) Fix the tension rope to the left foot, kneel on the mat with the right knee, hold the handle of the tension rope with both hands to support the ground.

(2) Bend the left leg, inhale, and push back when exhale. Restore to the initial movement when inhale.

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