How to use the most correct household sports tension rope

I believe everyone is familiar with the tension rope, because the tension rope is a common instrument. Of course, there are many functions and uses of the tension rope. However, many people know how to use the tension rope. In fact, it is very simple to use the tension rope. So, how to use the household sports tension rope? Let’s take a look together!

　　　Stand up the leg after raising the legs

　　1. Fix one end of the tension rope at a lower place, and the other end is fixed on the right foot with an ankle strap.

　　2. Lift the legs backwards and upwards when exhale. And keep it for 1-2 seconds. Inhale and restore it to the initial position. Change the legs.

　　　Lying on your back and pressing down

　　1. Fix the tension rope above the chest and abdomen, lie down with your back to the tension rope, fix one end of the tension rope on the left ankle joint with an ankle belt, lift the left leg, and perpendicular to the ground.

　　2. Inhale, stretch the hip joint downward when exhale, and contract the left hip muscles. Inhale and restore it to the initial action. Change the legs to exercise.

　　Kneeling posture and kick backward

　　1. Fix the tension rope to On the left foot, kneel on the mat, hold the handle of the tension rope with both hands to support the ground.

2. Bend the knees of the left leg, inhale, and push back when exhale. Restore to the initial movement when inhale.

1. Fix one end of the tension rope to the right foot, step on the tension rope with your left foot, and hold the other end of the tension rope with your right hand. The two feet are separated and stand in a parallel position.

2. Inhale, step on the right foot to the side when exhale, and squat at the same time. Follow up on the back leg when standing up, and repeat the exercise.

　　Standing legs outward

　　1. Fix the tension rope to a relatively low place, fix one end of the tension rope to the right ankle joint, and face the tension rope sideways to the tension rope.

　　2. Stand with one leg on the left leg, hold the chair or wall with your left hand to maintain balance, inhale, and when exhale, straighten the right leg outwardly. Inhale and restore. Leg change exercises.

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