How to use the gym efficiently and quickly for exercise What must be learned in the gym

It is not easy to successfully complete your fitness plan in a popular gym, and excessive fitness will lead to weakening of testosterone and directly affect the fitness effect. So how to perform efficient fitness in the gym is the most important thing for us card-applying members!

　　1. Be fully prepared

　　It is important to make sure to bring all the items before going to the gym. It is best to make a list of things you need to bring at home, such as diet bottles, towels, sneakers, and changing clothes. After counting them one by one, put them in a fitness backpack. Make these preparations in advance can save a lot of time in terms of efficiency.

　　2. Choose the best equipment

　　If an exercise cannot arouse your interest The fun is that it is difficult to persist. Therefore, once you enter the gym, you must immediately devote yourself to the exercise you always like, improve your mood and relieve your stress, burn calories and exercise. Of course, the premise of this exercise is to do a good job of warm-up exercise. If the work of a day causes you to be frustrated, you might as well try yoga, which can make people feel happy, and at the same time increase muscle mass and stretch joints and muscles.

　　　3. Avoid the peak hours of gym operation

　　Try to stagger your exercise time with the busiest time in the gym. Doing so can avoid long-term waiting for equipment, and you can choose the fitness equipment that you can use easily.

(Note: Follow the WeChat public platform of the fitness bar, and search for the subscription account. "Fitness Bar Network" or "Click to scan and follow")

Related recommendations:

　　They should admire these people in the gym most!

　What should the gym owner do if he runs away? Fitness Bar teaches you how to protect your rights!

　　5 kinds of sensitivity training to improve your athletic performance!

2 pages in total: Previous page 12 Next page