How to use the best and most correct mountaineer

Among training tools, mountaineering machines are effective training tools. Generally speaking, mountaineering machines mainly train the muscles of the legs. Regular exercise can make the muscle lines of the legs more tangible, but many people don’t know how to use mountaineering machines. So, how to use mountaineering machines best and most correctly? Let’s take a look.

How to use mountaineering machines

1. At the beginning, stand on the mountaineering machine and select the required options on the menu. Most mountaineering machines have manual settings, or you can choose a program to run. Usually, come, Say, you can enter your age and weight to estimate the number of calories burned during the exercise.

2. The legs move up and down according to the prescribed rhythm, pushing the pedal downwards, but don't go all the way down to the ground. It is recommended that you keep holding the handle to avoid falling. The handle can be used to monitor the heart rate and help you maintain the appropriate intensity.

3. Mountain climbers are easy to use and help prevent cardiovascular diseases, which are usually less affected than jogging outdoors. They are usually harder than other aerobic devices. A 68 kg person You can burn more than 300 calories in half an hour, and walk about 175 calories.

The benefits of mountaineering machine

　　1. Effective weight loss can be achieved by low speed

　　Fitnesses can achieve training effect of a platform treadmill of 6 mph when exercising at a slope angle of 16% and a speed of 3 mph. This shows that fitness workers on mountaineering machine do not need to increase their speed to effectively increase their heart rate to achieve fat consumption. When users are exercising with treadmills, they want to achieve Ideal slimming conditions, the user needs to run on the treadmill for a long time and high speed to achieve it.

2. Double exercise

　　When the fitness student exercises on a mountain climber with a slope of more than 15 degrees, the proportion of mobilizing muscle cell tissue to participate in the activities will increase to 75%, while on a platform treadmill, this data is only about 20%. This means that the exerciser can complete the dual exercises of the cardiovascular system and the muscle system on the same machine. This means that when the user is using a mountain climber forging. When exercising, when the slope reaches more than 15 degrees, it will effectively produce good exercise effects on the gluteus maximus, posterior femoral muscles, and calf muscles, thereby achieving weight loss, body shaping, and hip lifting. And the continuous mountaineering activities, although at low speed, also maintain effective heart rate intensity at slow speeds, ensuring cardiovascular exercise.

3. Higher energy consumption

　　Fitnesses consume 360 ​​kcal per hour when exercising on a mountaineer with a slope of 16 degrees and a speed of 2 mph, are platform treadmills. Three times the calories consumed in the same time. Moreover, even if the exerciser walks at a low speed on a mountain climber, he can effectively mobilize the aerobic system, give strong support to the cardiovascular and muscle active tissues, and accelerate body fat consumption. When the user exercises at a low speed on a treadmill, what we consume is actually the pre-stored carbohydrates in our body, not the fat in our body. If we want to achieve the conditions for consuming fat, we need to run at a long time. However, when using a mountain climber, we only need to increase the slope to ensure that When we stand on the running belt, we consume fat, not the pre-stored carbohydrates in the body. This is a slimming plan that is difficult to achieve when exercising at low speed with a treadmill. It can be easily completed when using a hiking machine.

4. Reduce exercise damage

　　We actually move our bodies to the top of the mountain when climbing outdoors. From the movement, we look at the same thing by looking at the mountain climber or outdoor hillside exercise. In fact, outdoor climbers are proactive in their exercises. There is a lot of energy converted into potential energy through human lower limbs, and the legs are borne by The proportion of the impact is more likely to cause short-term fatigue and stiff legs. The exercise of climbers is passive, and more of the whole body is added to the exercise. Experiments have proved that by consuming the same energy, you can walk one-third more distance on a mountain climber than the actual outdoor climbing, and users will be much more relaxed.

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