How to use the abdominal muscle wheel well? If you don’t know, you can learn about it

The abdominal muscle wheel is a very common device, and there are many uses of the abdominal muscle wheel. For example, some movements require the abdominal muscle wheel, but many people don’t know how to use the abdominal muscle wheel well. Of course, some people still know it. So, how to use the abdominal muscle wheel well? If you don’t know, you can learn it. Let’s take a look!

1. Face-wall-type abdominal muscle wheel

Handholding the abdominal muscle wheel faces the wall, holding the wheel flat with both hands to push up the wall, and the body extends upwards with the wheel pushing upwards, and when reaching the limit Then slowly return to the initial position, and then repeat the training.

Or lift the abdominal muscle wheel with your back to the wall with both hands, then push the roller back and forth on the wall, and stretch the body to the maximum extent, and repeat the operation.

2. Kneeling posture abdominal muscle wheel

First kneel on the ground, then hold the handle of the abdominal muscle wheel with both hands (make sure that both hands are evenly used), repeatedly push and pull the roller forward, and at the same time stretch the body forward to the maximum extent, and then return to the original position of the kneeling posture. , repeat this.

3. Stand-standing abdominal muscle wheel

First spread the legs apart, slightly wider than shoulders, then lower the waist and abdomen, push forward with the abdominal muscle wheel, stretch the body forward to the maximum extent, and then return to the initial original position of the standing position, repeat this.

4. Calf-style abdominal muscle wheel

Sit on a chair, step on the handle of the abdominal muscle wheel, and then use your feet to push the roller. During the push, stretch the calf forward as far as possible to the maximum support, and then return to In situ, just repeat the operation.

5. Back-type abdominal muscle wheel

First sit on the ground, place the abdominal muscle wheel on the back, grab the handle of the roller with both hands and push it back and forth. At the same time, stretch the body back to the maximum extent, and then return to the original position.

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