How to use rowing machine: Not properly moving, very harmful

When exercising, no matter what equipment you use, there are correct methods of use. If you use the equipment in the wrong way, it will be very harmful to the human body. Therefore, before using the fitness equipment, you must first understand the correct methods of using the equipment to avoid wrong use. So, what is the method of using the rowing machine? Let’s learn about the correct methods of using the rowing machine together.

How to use the rowing machine

1. First put your feet on the pedal and use it Tighten the belt. At the beginning, adjust the resistance to a lower level and hold the handle with appropriate force.

　　2. Bend the knees to the chest, tilt the upper body forward slightly, push the legs hard to straighten the legs, and pull the hands to the upper abdomen, tilt the body backward.

　　3. Straighten the arms, bend the knees, move the body forward, and return to the state at the beginning.

　　　How to exercise the rowing machine

　　Many friends are not clear about the exercise method of the rowing machine , the editor will introduce to you:

The number of paddles (SPM): the number of paddles per minute, one pull and one go.

Every 500 meters/min: Calculate the time required for every 500 meters based on the user's current speed (including resistance and paddle frequency); at the same time, it will automatically switch to the time elapsed from the beginning to the present.

Distance: the distance from the beginning to the present.

Calories: the total number of calories consumed from the beginning to the present.

The number of paddles: the total number of paddles, one go and one go.

Heartbeat rate: the number of heartbeats, the external heartbeat belt is required.

　　Based basically, Bott uses the standard mode (normal mode), which means freely controlling the resistance intensity. Because this mode can make various changes according to your needs, the most free to execute!

Where is the rowing machine practiced?

　　About 80% of the main muscle groups in the body, including legs, arms, back, abdominal core muscle groups, etc., will participate in rowing, which is a complete and efficient exercise; most gyms now have rowing machines. Whether they are used for warm-up, as aerobic exercise, or planned for interval training, rowing machines can satisfy your multiple wishes at once.

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　　Illustrated method of rowing machine　By novices can also learn it in seconds