How to use internal muscle effect patch, illustration of internal muscle effect patch method

The function of muscular effect patches is to support and relax muscles, increase joint motion range and promote blood circulation. Most importantly, they can also relieve pain.

　　Muscular effect patches help muscles move along the correct plane of movement and relieve tension in muscles and ligaments. Using it with a foam roller can enable the muscles to achieve the best relaxation effect.

　　Applicable area of ​​muscular effect patches

　　Muscular effect patches are suitable for both ends of muscles that feel tight or sore. The most common locations include Around the shoulders, lower back, knees and erectile dysfunction. Of course, after understanding the anatomy of the muscles, you can apply it to any position.

Use examples

The flexor of the wrist

1. First measure the required length (4/5 of the palm to the inner ankle of the elbow).

　　2. Cut the wrist joint into a Y-shaped shape.

　　3. Trim the right angle of the edge into a rounded corner, so that it will not be too smooth due to friction after being applied. Easy to lift up.

　　4. Tear the sticker behind it into several sections, so that you can wait and do the paste.

　　Then, apply mild tension to the sticker, pull it apart and stick it on both sides of the palm (Y-shaped) and then slowly stick it to the inner ankle of the elbow.

　　Note: Remember to stretch the part you want to stick to so that the skin is in a stretched state before the sticker begins. For example, when stretching the wrist joint, you can put your fingers against the corners of the table or the wall to achieve the stretching effect.

　　Finally, add the second one. Use two fixed wrists.

　　1. First measure the length of 2/3 of the wrist.

　　2. Based on the wrist joint line, first align half of the patch on the palm and half on the forearm, and stick from the palm side of one end to the back.

　　3. Then when it is the turn of the back of the wrist, let the patch be slightly tensioned against the back of the wrist joint under the stretching action.

　　4. After returning to the palm side, apply it continuously. Remember not to overlap when you wrap the wrist circle to avoid affecting the cycle.

　　　Finish!

thigh muscles

　　1. Start from the lower edge of the patella to 2/3 of the thigh, and cut the patch on the patella into a Y shape.

　　2. Try to stretch the hip joint. After bent your knees, stick the Y-shaped opening on the upper edge of the patella and stick the Y-shaped shape around the patella.

　　3. Finally, apply tension and stick the part of the straight strip.

　　Complete!

　　Calp

　　1. From the soles of the feet (heels) Start measuring upwards, and at the junction of the Achilles tendon and the muscles and abdomen, you can first fold a mark.

　　　2. Then measure upwards to the fossa of the knee, cut the patch of the muscles and abdomen into a Y-shaped shape.

　　3. Under the stretching movement of the calf, start from the heels to the junction of the Achilles tendon and the muscles and abdomen.

　　4. The Y-level opening of the leg is along both sides of the calf and to the posterior bone protrusions on both sides of the knees.

　　Note: When performing all muscle-related patches, you must cooperate with the movement of stretching the muscles. The main purpose It is because the skin must be stretched out when pasting, so that the movement will not be restricted after being pasted, so that the patch will achieve the best effect.

　　Complete!

　　Of course, the seemingly omnipotent internal muscle effect still has some minor shortcomings, such as the need for sufficient relevant knowledge before use, sweating is less likely to stick, tearing it off will make people feel pain and accidentally greeting (especially those with more body hair), some users will have skin allergies, etc.

　　Especially, everyone has different reactions to the patch on the body, so it must be If you feel itchy or pain, it is best not to endure it. You should tear it off quickly, otherwise it may cause symptoms such as blisters.

　　In addition, although the internal muscle effect can reduce pain and avoid compensatory effects of the body changing movements, don’t forget that the damage still exists! If the pain is temporarily relieved by the use of muscle patches and continue to exercise too vigorously, the damage will worsen

　　Remember! If there is really any harm, you should receive treatment from a professional doctor and have sufficient rest, which is the more appropriate way!